Fun, Interesting and Educational Nutrition Workshops by Marnie Melsted RDt
.
Prenatal Nutrition Workshop
Who should sign up?
- Expecting Moms at any stage of pregnancy who
want to have a healthy pregnancy, birth and postpartum recovery.
- Couples planning to conceive.
- Expecting
Moms with pregnancy complications, such as gestational diabetes, pre-eclampsia,
anemia, or any other
condition that your doctor is monitoring and suggests diet
and lifestyle changes for.
What will you Learn?
- Current recommendations and needs for all stages
of pregnancy
- Learn about and monitor healthy weight gain
- Safe, healthy food choices and meal planning
- Exercise: How much and what type
- Get professional, evidence based answers to questions regarding:
Caffeine,
alcohol, protein needs, increased calorie needs, supplements, food safety, and
more
What to expect
- A fun and interesting workshop with a small
comfortable group
- To feel confident that you and your baby are
getting all nutrition needs to be healthy and strong
- A delicious
lacto-ovo vegetarian meal and refreshments
When and Where:- The Ascent room in the Aava Hotel: 4005 Whistler Way, Whistler
- Workshops are on the third Thursday of every month from 6pm-8pm
To sign up call:
604-966-8556 or email: marnie@seatoskynutrition.com
Cost: 45$